1 ½ cups fresh basil (lightly packed)
4 ounces toasted pine nuts½ cup freshly grated Parmesan cheese
½ cup extra-virgin olive oil
4 pieces (6 ounces) fresh tilapia
1 TBSP olive oil
Preheat broiler. Grind the basil, pine nuts and grated Parmesan cheese with a blender or food processor until a smooth paste forms. Slowly add ¼ cup of olive oil, grinding until a smooth sauce forms. Season the pesto to taste with salt and pepper. Season the tilapia with salt and pepper on both sides. Heat a large pan over medium-high heat. Add the oil and cook the fish for 1 to 2 minutes on the flesh side or until it turns light golden brown. Flip the fish over and spoon the pesto generously over the fish. Transfer pan to the broiler for 2 to 3 minutes or until the fish is cooked through. Remove fish from broiler and allow to rest on a plate. Serve fish hot.
Fast, Fast, Fast. Tasty too. Our children like fish, so this is always a good one when we're crunched for time. Especially since the Pesto lasts for a bit when refrigerated.
Fast, Fast, Fast. Tasty too. Our children like fish, so this is always a good one when we're crunched for time. Especially since the Pesto lasts for a bit when refrigerated.
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